Five common mistakes in fitness Swimming to lose weight is not the best treadmill to damage the knee Due to the importance of health, more and more people maintain fitness habits. In fact, a considerable number of people are still blind to fitness. For health, fitness is necessary, and scientific fitness is more important. Related experts pointed out five major misunderstandings in the fitness process.
Misunderstanding 1: The treadmill puts less pressure on the knees
Some people think that exercising on a treadmill is less stressful on the knees than exercising on asphalt roads and sidewalks. Todd, a clinical medical expert at New York University Medical Center in the United States, said: “The weight of the body puts pressure on the joints. No matter where you run, this pressure is the same.” The best way to reduce knee pressure is to change your exercise.
If you combine running with other cardiopulmonary exercises, such as exercising on an exercise bike, the impact on the knees will be reduced, and the exercise life will increase.
Misunderstanding 2: Swimming is the best way to lose weight
Swimming can increase lung capacity, make muscles symmetrical, and even reduce stress. But experts believe that unless you swim for a few hours a day, it will not help you lose much weight. The buoyancy in the water supports the body, and the exerciser does not need to exert too much effort. Moreover, the bodybuilders who come out of the water are hungry and it is difficult to stick to the original weight loss diet plan.
Misunderstanding 3: Yoga reduces all back pain
Practicing yoga can help relieve back pain, but it is not effective for all types of pain. If the back pain is related to muscles, stretching and some postures in yoga can help. It also strengthens the core muscle groups, thereby reducing back pain. But if the back pain is caused by a herniated lumbar intervertebral disc, yoga will not have any effect and may even make you feel more painful. If you have a pain in your back, be sure to consult your doctor before you start exercising.
Misunderstanding 4: No sweating, no calories burned
Sweating is not an indicator of exhausting exercise, it is just a way for the body to cool itself. In the case of not sweating, it can also consume a lot of calories. Brisk walking or some lighter strength training can achieve this effect.
Misunderstanding 5: If you feel good, you will not over-exercise
This is a mistake that people often make in the process of fitness. The consequences of over-exercising will only appear after a period of time, and it was not felt at that time. If you do not participate in the exercise for a period of time and then re-exercise, do not quickly and quickly return to the original training level. Even if you did not feel uncomfortable at the time, it will still cause immeasurable and serious consequences, and even make you unable to participate in the sport.
Five ways to relieve the “backache and leg cramps” of people who stand for a long time. A: People who stand for a long time often suffer from “backache and leg cramps”, mainly because the long-term incorrect standing posture causes some muscles.
The muscles that need relief include erector spinae and iliopsoas muscles around the waist and hip joints, gastrocnemius and soleus muscles around the ankle joints, and plantar fascia. The specific stretching method is as follows.
Stretching erector space on both sides of the spine: Sit on a chair with your feet and thighs slightly wider than shoulder-width apart, keeping your shoulders down. While exhaling, lean forward and press down to make your backbend as much as possible. Pass the body between the two thighs, hold the ankle with both hands around the calf, feel the stretch of the spine and the central muscles of the lower back, keep breathing evenly, stay for 10-15 seconds and return to the ready position.